Question 1

Do you need running experience before you begin?

Accepted Answer

No. Running is optional. You are welcome here if you are a walker, beginner, walk-jogger, or returning exerciser. You can start where you are and build from there with support, consistency, and encouragement.

Question 2

Can you join if you have joint pain or movement limitations?

Accepted Answer

Yes. You can start gently and move at your own pace. Walking, walk-jogging, and modified movement are all welcome. You can choose the option that feels comfortable for you, and you can skip or adjust anything that does not feel right. If you have a health concern, use the guidance that is right for you.

Question 3

Can I cancel my membership anytime?

Accepted Answer

Yes. There are no long-term contracts, and you can cancel anytime from your account.

Strength, Stretch and Mobility Class

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Frequently Asked Questions

Do you need running experience before you begin?

Can you join if you have joint pain or movement limitations?

Can I cancel my membership anytime?