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Active Aging Blog


The All-or-Nothing Trap Is Stealing Your Consistency
A smaller version of the plan can keep one imperfect day from becoming an abandoned goal.

lovejoyrun
Aug 261 min read


Stop Measuring Today Against Your Strongest Yesterday
Your history can inform your comeback without controlling it.

lovejoyrun
Aug 261 min read


Confidence Usually Arrives After You Begin
You do not have to feel fearless before taking the first step.

lovejoyrun
Jul 311 min read
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