Question 1

Do I need any running experience to get started?

Accepted Answer

Not at all. We welcome every level, from walkers to first-time runners. Our Foundation Path is built specifically for beginners.

Question 2

What if I have joint pain or physical limitations?

Accepted Answer

Our programs emphasize joint-friendly, low-impact movement and mobility work, and you can always modify at your own pace. Consult your doctor before starting any new fitness program.

Question 3

Can I cancel my membership anytime?

Accepted Answer

Yes. There are no long-term contracts, and you can cancel anytime from your account.

A Simple Two-Day Strength Routine for Beginners

Frequently Asked Questions

Do I need any running experience to get started?

What if I have joint pain or physical limitations?

Can I cancel my membership anytime?