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Active Aging Blog
Three Areas Runners and Walkers Often Forget to Mobilize
Ankles, hips, and the upper back can influence how comfortable walking and running feel.
lovejoyrun
Aug 261 min read
Mobility and Flexibility Are Related—but They Are Not the Same
Flexibility describes available range. Mobility includes your ability to control movement through that range.
lovejoyrun
Aug 262 min read
A Five-Minute Mobility Reset for Busy Days
A brief movement break can help you reconnect with your body without turning the day into a workout.
lovejoyrun
Jul 312 min read
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